You may have heard that my husband, Steven, and I are
expecting baby number two. Well, you heard right! We’re planning to welcome him
or her into our family in the first part of October and we couldn’t be more
excited! I’m sure once Laramie figures out what’s going on she’ll be excited
too. :-) Pictured below: Laramie making the baby announcement on Easter.
I often get questions from soon-to-be mommys about preparing
for their new addition. I love talking to pregnant women about what they could
be doing to improve their health DURING pregnancy, but often forgotten is what
could be done BEFORE pregnancy to make the transition into pregnancy easier for
mom and her new little addition. These are called pre-conception considerations
– things we should be thinking about BEFORE THE BABY!
1. Ditch the
birth control. This seems obvious, but most people assume that you are ready to
conceive as soon as you stop taking it. Hormonal birth control (pill, IUD,
implant, etc) should be stopped AT LEAST six months prior to conception. A year
is better. Hormonal birth control is designed to “trick” your body into
thinking it’s already pregnant. Imagine what this has done to your normal
hormone balance after taking them for 3 years, 5 years, or 10+ years. To
achieve and maintain a pregnancy, your body needs to learn how to regulate your
hormones without synthetic assistance. To avoid pregnancy, consider barrier
methods or Natural Family Planning such as the Creighton Model. Visit http://www.creightonmodel.com for more
information.
2. Ditch the
drugs. Again, this sounds like a no-brainer. But think of all the times you
took Tylenol or Advil for your headache or some NyQuil for that cold. No matter
how “safe” drug companies would like you to believe their medications are, the
safer route is to assume that there IS NO SUCH THING AS A SAFE MEDICATION
DURING PREGNANCY. Start practicing natural, non-medication treatments for aches
and pains or colds. Might I recommend CHIROPRACTIC?! Chiropractic is so much
more than pain relief, but boy are we good at it! Did you know that one
adjustment can boost your immune system by up to 400%? If you have a cold or
flu, getting adjusted can help you get better faster or it can help prevent
getting sick in the first place! I also recommend checking out one of my
Natural Parenting Classes where I talk about several other natural remedies for
common conditions.
3. Eat more
nutritious foods. Load up on vegetables and fruit and eliminate the processed
foods. Start cutting out caffeine. Making these changes can take time; trying
to do any of it “cold turkey” (starting or stopping) can be harder even after
you’ve found out you’re expecting. This is also a great time to start
supplementing your nutrition with – what else? – supplements, especially folic
acid. Forget the pre-natal vitamins you can buy at any big box retailer.
They’re not worth taking. Find a high quality whole food vitamin that contains
at least 400 mcg of folic acid. The best way to get it is from dark green leafy
veggies or from juicing, but if you’re short on those, supplementation with a
whole food based supplement is a great second choice. Anyone who is of
child-bearing age and could possibly become pregnant needs to make sure they
are getting enough folic acid. It is important in the first few weeks of
development - AKA: Before you even find out you’re pregnant! Starting to
supplement after a positive pregnancy test is TOO LATE!!!
4. Exercise!
Get in a great exercise routine before pregnancy. It will be much easier to
continue once you are pregnant.
5. Reduce your
stress and put on a happy face. Having a
positive attitude during pregnancy and reducing your stress load will make for
a healthier, happier baby. Again, changing these things can take time and it’s
much easier BEFORE you’re pregnant!
For more information, please check out my Natural Parenting
Classes. For more information click HERE.